Yoga at the Annapolis Maritime Museum
Mondays at Noon (Museum)
**Classes will resume Monday, June 10th, 2019.**
Instructor: Julie Blamphin of Stretch Your Spirit
Join us for Gentle Flow Yoga. This is a practice that focuses on mindful movement, structural stability, and breathing consciously. It’s a work-out and a work-in.
$10; no registration required.
Please bring your own mat. Julie will have some available for purchase if you need one.
Julie Blamphin is a Registered Yoga Teacher and the Founder of Stretch Your Spirit. Since 2008, she has been providing guidance through physical, mental, spiritual, and emotional techniques taken from the yogic tradition to practice on the yoga mat and in daily life to support personal transformation and encourage peaceful communities. Julie’s own personal yoga journey began more than 40 years ago at the age of 3 in her mother’s school of gymnastics in upstate New York. At the age of 12, she began teaching young Special Olympians — practicing balance, flexibility, strength, & sensory awareness. This experience was the foundation for her life work. And ever since, Julie has committed her teachings in a myriad of ways & worlds. Currently, she’s busy facilitating special events and teaching private and small group yoga practice.